How to Stop Doomscrolling and Get More Done (Without Going Offline)
Feel like your screen is stealing your time — and your productivity?
You’re not alone. Doomscrolling is designed to hijack your attention. But this guide helps you take it back — without quitting the internet or deleting all your apps.
This is not just a PDF. It’s a practical system to:
✅ Break the cycle of endless scrolling
✅ Understand your personal triggers
✅ Rebuild your focus (without guilt)
✅ Recover your lost time with smart tools
✅ Create scroll-free routines that stick
📘 What’s Inside:
- What Doomscrolling Really Does to Your Brain
- The Rewire Pathway to Replace the Habit
- End-of-Section Action Steps
- Notion/Zapier templates
- Reflection Prompts
- Guided Exercises
- Trigger Trackers
- Toolkits Who It’s For:
- Professionals, freelancers, and anyone who picks up their phone just for a minute… and looks up 45 minutes later.
- People who want their time back without going cold turkey on tech.
No fluff. Just real change.
Reclaim your time. One scroll-free moment at a time.
This is a no-fluff guide that helps you break the scrolling habit and reclaim your focus — without quitting the internet. Packed with tools, trackers, and scroll-free routines, it’s a complete system to help you get your time and energy back. Comes with planners and templates.