The Anti-Burnout Blueprint: From Burnout to Balance

This isn't your typical productivity guide.
It’s for the overwhelmed, burned out, and exhausted—those who've tried forcing themselves to “just be disciplined” but ended up deeper in the spiral.

Built from real-life pain points shared across Reddit's productivity communities, The Anti-Burnout Blueprint is a practical, honest, and healing framework for anyone who feels stuck in survival mode.

✅ What You’ll Get:

• 8 transformative chapters with reflection prompts and mini-challenges
• Reset tools, exercises, and action steps
• Daily and Weekly Recovery System
• The Burnout Dashboard: a simple way to track your energy, triggers, and self-trust
• Bonus Templates: plug-and-play layouts to help you apply what you learn right away

No fluff. No “rise and grind” mantras.
Just a better way forward—one grounded in simplicity, kindness, and consistency.